sugar free biscuits for diabetes patients. With wholesome ingredients and no refined sugars, they offer a guilt-free indulgence packed with nutritious goodness.
Each bite delivers delicious flavour without compromising health goals or causing blood sugar spikes. sugar free biscuits for diabetes .
Perfect for convenient snacking at home or on-the-go, these biscuits provide a balanced approach to managing diabetes.
Made with natural sweeteners like jaggery, they ensure satisfaction without compromise. Enjoy a tasty treat without worries, as our sugar-free biscuits prioritise wholesome ingredients and deliciousness, making them a delightful snack option for any time of day.
Atta Sugar-Free Biscuits
Sugar free Atta biscuits recipe in oven/ kadhai for diabetic
Equipment
- oven or pan for baking
- 2 bowls
- butter paper
- cookie cutter/knife
- baking tray
- silicon gloves
- spatula for mixing
Ingredients
- 1 cup whole wheat flour
- 1/4 cup oats flour
- 3-4 tbsp milk
- 2 tbsp rice flour
- 1 tbsp sesame seeds roasted
- 60 grms jaggery powder
- 60-70 grms melted butter
Instructions
-   Mix all the above products thoroughly  Â
- Â Â Â Add melted butter & give it a mix
tip – do not overmix the dough elsewhere biscuits will become hard. Mix only until well combined.
- Add 3-4 tbsp of milk, knead the dough
- Make shapes of the dough in desired shapes
- Place it in freeze for 30 minutes.   Slice them into cubes
BAKING
-   IN OVEN – Line the baking tray with parchment paper and then grease it with ghee to avoid the cookies from sticking to the bottom.  BAKE AT 160 C FOR 12-15 MINS
-  IN KADAI /PAN let it heat for10 mins). place the dough on the plate as before with butter paper under it ( now on low flame  BAKE it for 15-18 MINS). take them out carefully, cool it down and serve them
NUTRITIONAL INFORMATION (PER SERVING)
- Energy – 51.8 calories, carbohydrates- 3g ,protein-1g ,fats-2g, sugar- 3g/serving
health benefits of Atta sugar free biscuits for diabetes :-
- High in Dietary Fibre: Dietary fibre from whole wheat and oat flours promotes a healthy digestive system and helps with weight management.
- Nutrient-Rich :-Sesame seeds are a great source of antioxidants, calcium, and iron.
- Energy Booster: Jaggery powder’s natural sugars and carbs combine to give off a rapid energy boost, which makes it a great snack choice for people who lead active lives.
- Decreased Sugar level: By using jaggery powder rather than refined sugar, the dish’s total sugar level is decreased although sweetness and important minerals like iron are still present.
- Heart-Healthy Fats: Monounsaturated and polyunsaturated fats found in cashews and sesame seeds can help lower harmful cholesterol levels and lower the risk of heart disease.
- Rich in Vitamins and Minerals: vital vitamins and minerals, such as phosphorus, iron, magnesium, and B vitamins.
- Protein Source: Sesame seeds and cashews add protein to the dish, which is necessary for both muscular growth and repair.
- Versatile and Customisable: You can also add other healthy components, like dried fruits or seeds, to make it more unique.
Ragi jaggery biscuits
healthy ragi biscuits to control your blood sugar levels for diabetes No Egg, No Maida, No white sugar
Equipment
- oven/pan
- 2 BOWLS
- 2 spatula
- roller/knife
- baking tray
Ingredients
- 1/2 cup jaggery
- 1/2 cup ghee
- 1/2 cup milk
- 1/4 cup whole wheat flour
- 1 cup ragi flour
- 4 tbsp water
Instructions
-  add ½ cup jaggery,4tbsp water in a pan and melt them.
- Â Â Â in a bowl, take ghee and whisk it thoroughly until smooth
- Â Â now add 1Â cup ragi flour,1/4 cup whole wheatflour,1/2 cup milk to the bowl and make a soft dough
- Â rest it for 15 mins and knead the dough again and roll the dough into thin sheets
- Â cut them into cubes of desired shapes
- Â lets bake them now
BAKING
- IN OVEN – Line the baking tray with parchment paper and then grease it with ghee to avoid the cookies from sticking to the bottom. (Place it in pre-heat oven,temp-250c,time -10 mins )BAKE it for18 mins,180c.
- OR IN KADAI /PAN let it heat for 10 mins). place the dough on the plate as before with butter paper under it ( now on low flame BAKE IT FOR 15 MINS).
NUTRITIONAL INFORMATION
- Energy-71 kcal,Protein-2g,Carbohydrates-7.34 grams,Fats-4g,Sugar-4.13g
benefits of ragi sugar free biscuits for diabetes
- Jaggery
- Jaggery is a naturally occurring sweetener derived from palm sap or sugarcane juice.
- Â It is less processed than white sugar and retains more vitamins and minerals like iron, magnesium, and potassium.
- Provides sweetness without causing a rapid spike in blood sugar levels, making it a suitable alternative for those monitoring their blood sugar levels.
- Ghee:
- Ghee, or clarified butter, is rich in healthy fats, including conjugated linoleic acid (CLA), which may have anti-inflammatory and antioxidant properties.
- Contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions, including immune function, vision, and bone health.
- Ragi Flour:
- Ragi, also known as finger millet, is a gluten-free grain that is rich in dietary fibre, which aids digestion and promotes a feeling of fullness.
- High in calcium, iron, beneficial for bone health and anaemia prevention.
- Whole Wheat Flour:
- Whole wheat flour is a good source of complex carbohydrates and dietary fibre, which helps regulate blood sugar levels and supports digestive health.
- Contains vitamins and minerals, including B vitamins, iron, and magnesium, important for energy production
- Milk:
- Milk is an excellent source of calcium, essential for maintaining strong bones and teeth.
- Provides protein for muscle repair and growth, as well as other nutrients like vitamin D, which aids in calcium absorption.
Overall, this sugar-free biscuit recipe offers a combination of nutrient-dense ingredients that contribute to overall health and well-being. It provides sustained energy, essential vitamins and minerals, and healthier alternatives to refined sugars and fats.
frequently asked questions about sugar free biscuits for diabetes
- Suitability for Diabetics: Sugar-free biscuits are tailored for diabetics, crafted without added sugars to help regulate blood sugar levels.
- Sweeteners Used: These biscuits often use natural sweeteners like stevia or erythritol, providing sweetness without spikes in blood sugar.
- Taste and Texture: While slightly different from regular biscuits due to the absence of sugar, advancements in food technology make sugar-free options delicious and satisfying.
- Calorie Comparison: Sugar-free biscuits may have fewer calories, especially if made with low-calorie sweeteners.
- Suitability for Non-Diabetics: Sugar-free biscuits can be enjoyed by anyone looking to reduce sugar intake or maintain a healthier diet.
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