MAKHANA RECIPES FOR WEIGHT GAIN
Are you looking for healthy yet delicious ways to gain weight?
Makhana, also known as fox nuts or lotus seeds, could be your perfect companion on this journey.
Packed with essential nutrients like protein, fibre, and carbohydrates, makhana can aid in weight gain when incorporated into your diet strategically. Makhana recipes for weight gain.
In this article, we’ll explore five delectable makhana recipes that not only tantalise your taste buds but also support your weight gain goals.
lets have a look at the makhana recipes
- Â Makhana Kheer : Makhana kheer is a creamy and indulgent dessert that provides a satisfying way to increase your calorie intake.Â
Makhana Kheer
Makhana kheer is not only sweet but healthy as they are rich in fibre ,aids you in weight loss
Equipment
- pan
- Spatulas
Ingredients
- 1 cup Makhana (foxnuts)
- 4 cup Milk
- 1/2 cup Sugar
- 1/2 tsp Cardamom powder
- Almonds (chopped) for garnish
- cashews ( chopped) for garnish
Instructions
- Â To make this delicacy, cook makhana in milk until they become soft and plump.
- Then, sweeten the mixture with sugar and add a dash of cardamom powder for flavour.
- Â For added richness, throw in a handful of chopped nuts like almonds and cashews.
- Simmer the mixture until it thickens to your desired consistency.
- You have a delightful sweet treat ready to enjoy
NUTRITIONAL INFORMATION (Per serving)
- Calories : 250 kcalCarbohydrates : 35 gramsProtein : 7 gramsFat :10 grams per serving
Spicy Roasted Makhana
For those who prefer savoury snacks, spicy roasted makhana is the way to go.
Equipment
- pan
- spatula
Ingredients
- 2 cups makhana (foxnuts)
- 2 tbsp ghee
- 1/2 tsp turmeric
- 1/2 tsp coriander powder
- 1/2 tsp cumin powder
- salt as per taste
Instructions
- Start by dry roasting makhana in a pan until they turn crisp.
- Set them aside
- in the same pan heat some ghee or oil and add your favourite spices like turmeric, cumin powder, coriander powder, and salt.
- Toss the roasted makhana in this aromatic spice mixture until they are evenly coated.
- This crunchy and flavourful snack is perfect for munching on throughout the day.
NUTRITIONAL INFORMATION
- Calories : 150 kcalCarbohydrates : 20 gramsProtein : 5 gramsFat : 5 grams per serving
Makhana Curry
Makhana curry offers a savoury and satisfying meal option that's sure to please your palate.
Equipment
- bowl
- pan
- spatula
Ingredients
- 2 cups makhana (foxnuts)
curry base ingredients
- 2 onion (chopped)
- 1 tbsp ginger garlic paste
- 2 tomatoes (chopped)
- 1 tsp turmeric
- 2 tsp red chilli powder
- 1/2 tsp salt
- coriander (chopped) bunch
Instructions
- Take a pan add oil and heat it .
- Now add cumin seeds, onions, tomatoes and sauté for 2 minutes.
- Now add ginger garlic paste and all the spices. sauté them for few minutes.
- Then, add soaked makhana to the curry and let them simmer until theyabsorb the rich flavours of the sauce.
- To add creaminess, you can incorporate coconut milk or cream. (optional)
- Add water for consistency (optional).turn off the stove after few minutes.
- Sprinkle chopped coriander from the top and give it a stir.
- Serve this delicious curry with rice or roti for a wholesome and filling meal.
NUTRITIONAL INFORMATION (Per Serving)
- Calories : 150 kcalCarbohydrates : 35 gramsProtein :7 gramsFat :10 grams
Makhana Chaat
Makhana chaat is a tangy and refreshing snack that's perfect for satisfying those mid-daycravings.
Equipment
- pan
- spatula
Ingredients
- 2 cups roasted makhana (fox nuts)
- 1 onion chopped
- 1 tomato chopped
- 2 green chilles chopped
- coriander leaves bunch
- 2 tsp lemon juice squeezed
- 1 tsp chaat masala
- salt as per taste
Instructions
- Simply mix roasted makhana with chopped onions, tomatoes, green chilies, andfresh coriander leaves.
- Add a squeeze of lemon juice for a burst of acidity, and sprinkle with chaat masala and salt to taste.
- This crunchy and flavourful chaat is sure to become a favouritein your snack routine.
- Can serve it with mint chutney or curd. (optional)
NUTRITIONAL INFORMATION (per serving)
- Calories :- 100 kcalCarbohydrates-25 gramsProtein- 5 gramsFat – 5 grams per serving
Makhana Laddoo
Indulge your sweet tooth with makhana laddoos, a nutritious and energy-packed treat.
Ingredients
- 2 cups roasted makhana (fox nuts)
- 1 tbsp ghee
- 1 cup jaggery/ sugar
- 1 cup nuts chopped
- 1 cup almonds chopped
- 1/2 tsp Cardamom powder
Instructions
- Start by grinding roasted makhana into a coarse powder.
- Mix it with melted ghee, jaggery, chopped nuts, and a pinch of cardamom powder.
- Shape the mixture into small balls and let them set
- These wholesome laddus not only satisfy your cravings but also provide a healthy dose of calories to support your weight gain journey.
NUTRITIONAL INFORMATION (per serving)
- Calories : 130 kcalCarbohydrates : 20 gramsProtein : 7 gramsFat : 5 grams
Benefits of Makhana recipes for weight gain
- Protein-packed : Ideal for vegetarians and vegans, makhana is rich in protein, essential for
muscle repair and growth. - Low-calorie Snacking : Despite being nutrient-dense, makhana is low in calories, making it
a guilt-free snack option. - Antioxidant Boost : Loaded with antioxidants like kaempferol and quercetin, makhana
fights oxidative stress and reduces the risk of chronic diseases. - Fibre-Rich : Makhana is an excellent source of fibre, promoting digestive health, satiety,
and blood sugar regulation. - Gluten-Free : Safe for those with gluten sensitivities, makhana offers a delicious alternative
for gluten-free diets. - Heart-Healthy : With low saturated fat content, makhana supports heart health by reducing
cholesterol levels and the risk of heart disease. - Mineral Rich : Packed with essential minerals like magnesium, potassium, and iron,
makhana supports overall health and vitality. - Weight Management : Thanks to its protein and fibre content, makhana aids in weight
management by promoting fullness and preventing overeating.
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Conclusion :-
Incorporating makhana into your diet along with other nutrient-dense foods can help you
achieve your weight gain goals. However, it’s important to consume them in moderation and
as part of a balanced diet to ensure you’re getting a variety of nutrients.
FAQ’s :- makhana recipes for weight gain
1. What are Makhana?
- Makhana, also known as fox nuts or lotus seeds, are the popped seeds of the water lily plant. They are commonly used in Indian cuisine and are known for their crunchy texture and nutty flavour.
2. Are Makhana healthy?
- Yes, Makhana are highly nutritious. They are low in calories, fat, and sodium, making them a healthy snack option. They are also rich in protein, fibre, calcium, and other essential nutrients.
3. How do I store Makhana?
- Store Makhana in an airtight container in a cool, dry place away from direct sunlight. Properly stored, they can last for several months without losing their freshness.
4. Can I eat Makhana raw?
- Yes, you can eat Makhana raw, but they are typically roasted or fried before consumption to enhance their flavour and crunchiness.
5. How do I roast Makhana?
- To roast Makhana, heat a pan over medium heat and add the Makhana. Dry roast them for 8-10 minutes, stirring continuously, until they become crispy and light brown in colour. You can optionally add a little ghee or oil for extra flavour.
6. Can I use Makhana in sweet dishes?
- Yes, Makhana can be used in both sweet and savoury dishes. They add a unique crunch to desserts like kheer (rice pudding) or as a topping for ice cream.
7. Are there any vegan Makhana recipes?
- Yes, there are plenty of vegan Makhana recipes. You can make vegan Makhana curry, Makhana bhel (a savoury snack), or even use them in vegan trail mixes.
8. Can Makhana be used in weight loss diets?
- Yes, Makhana are an excellent addition to weight loss diets due to their low calorie and high fibre content. They keep you feeling full for longer, preventing overeating.
9. Are there any gluten-free Makhana recipes?
- Yes, most Makhana recipes are naturally gluten-free. You can enjoy them without worrying about gluten if you have a gluten intolerance or allergy.
10. Can I give Makhana to children?
– Yes, Makhana are a healthy snack option for children. They are easy to digest and provide essential nutrients like protein and calcium for growing kids.
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