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makhana recipes for weight gain- nutridietrecipes.com

Makhana Laddoo

Indulge your sweet tooth with makhana laddoos, a nutritious and energy-packed treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Course sweets
Cuisine Indian
Servings 2
Calories 130 kcal

Ingredients
  

  • 2 cups roasted makhana (fox nuts)
  • 1 tbsp ghee
  • 1 cup jaggery/ sugar
  • 1 cup nuts chopped
  • 1 cup almonds chopped
  • 1/2 tsp Cardamom powder

Instructions
 

  • Start by grinding roasted makhana into a coarse powder.
  • Mix it with melted ghee, jaggery, chopped nuts, and a pinch of cardamom powder.
  • Shape the mixture into small balls and let them set
  • These wholesome laddus not only satisfy your cravings but also provide a healthy dose of calories to support your weight gain journey.

NUTRITIONAL INFORMATION (per serving)

  • Calories : 130 kcal
    Carbohydrates : 20 grams
    Protein : 7 grams
    Fat : 5 grams
Keyword makhana ladoo, makhana recipes, protein rich