PCOS Meaning in Telugu | Know Symptoms & Management 1

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PCOS MEANING IN TELUGU – (పాలిసిస్టిక్ ఓవరీ సిండ్రోమ్)

The most prevalent endocrine system condition affecting women of reproductive age is called polycystic ovarian syndrome (PCOS). It manifests as a range of symptoms and disorders characterised by moderate to severe disruptions in the hormone, metabolic, and reproductive systems’ normal functioning.

The hallmark of this illness is irregular menstruation. obesity, insulin resistance, hyperandrogenism, and polycystic ovaries.

Which symptoms and indicators are typical for PCOS, or polycystic ovarian syndrome?

The endocrine system and reproductive symptoms, such as amenorrhoea (no menstruation for more than six months), hirsutism (male Iike hair growth on the body), obesity, acne, male pattern hair, and reproductive abnormalities, are among the symptoms of this syndrome.

Additionally, this syndrome raises the RISK of conditions including hypertension and type 2 diabetes. lipid problems, heart conditions, and cancers, including endometrial and breast cancer.

What dietary and lifestyle modifications are necessary ?

PCOS MEANING IN TELUGU – (పాలిసిస్టిక్ ఓవరీ సిండ్రోమ్)

In the treatment of PCOS, nutritional control is crucial. It is useful for PCOS sufferers to lose weight.
Dietary changes have to be planned to improve weight loss and insulin sensitivity.
This involves bringing down the overall This entails consuming fewer total calories by consuming a moderate amount of complex carbohydrates (45–55 percent of total calories) and abstaining from sugar and sugar-filled beverages.
It can be accomplished by including complex carbs in moderation, such as whole grain cereals, sprouted legumes and pulses, and seasonally appropriate fruits and vegetables.
Dietary sources of high-quality protein should be incorporated. Make sure they are served at every meal. Pick from paneer eggs, fish, poultry, curd, dals, sprouted beans, low-fat milk, and so on.
Avoiding trans and saturated fats in the diet is advised. Avoiding hydrogenated fats, fried foods, baked goods, fast food, and other items falls under this category.
Vitamin D3 and chromium picolinate supplements can aid with insulin sensitivity and glucose tolerance.
Participating in regular exercise under the supervision of a professional is essential for progress.

DÉBUTTING MYTHS ABOUT NUTRITION

MYTH : If you want to reduce weight, you should avoid all dairy products.

REALITY : In addition to being high in protein, dairy products also include some calcium and vitamin D. Due to the importance of both micronutrients for PCOS, low-fat dairy products should be included in a daily diet.

MYTH : Fruits are not permitted.

REALITY : Fruits have a range of vitamins, antioxidants, and dietary fibre in addition to carbs in the form of fructose. It will be advantageous to eat entire fruits that are in season rather than liquids.

Foods to include :-

PCOS meaning in Telugu (పాలిసిస్టిక్ ఓవరీ సిండ్రోమ్), Here is the guide to consume what type of foods you can eat :-
That consist with Cereals made of whole grains, such as oats, wheat, jowar, bajra, Nachi, and daliya
Cereals made of whole grains, such as oats, wheat, jowar, bajra and daliya
Low-fat milk and dairy products, including buttermilk, paneer, curd, etc.
Egg. fish with lean meat (chicken)
Four to five servings of seasonal, lush green veggies
Seasonal fruits : try to eat the fruit whole rather than juiced.
Nuts, oilseeds, and dry fruits

Foods to exclude :-