protein Steamed and low-fat dhoklas are now a global favourite, having once been a Gujarati staple!
Although it is a dhokla, sprouts dhokla isn’t your typical kind because it’s cooked with moong sprouts, which add even more health benefits! This is a traditional Gujarati steamed food that is fluffy and silky. This classic dish of sprouted dhokla with spinach is perfect for breakfast or as a teatime snack. In essence, it’s something you can eat whenever you’re hungry!
Starting the day with a hearty breakfast like a protein-rich smoothie bowl not only kickstarts your metabolism but also ensures you stay full and focused until your next meal. Packed with fruits bursting with natural sweetness, crunchy nuts delivering a satisfying texture, and nutrient-rich seeds adding a wholesome crunch, this breakfast option provides a symphony of flavours and textures that delight the senses.
When combined with a protein source like creamy Greek yogurt, the smoothie bowl becomes a nutritional powerhouse, offering a balanced combination of carbohydrates for energy, protein for muscle repair and growth, and healthy fats for satiety and brain function. This harmonious blend not only fuels your body but also nourishes your mind, giving you the sustained energy boost you need to tackle the day ahead with vigour and vitality.
So, next time you’re tempted to skip breakfast or grab something quick on the go, take a moment to indulge in a protein-rich smoothie bowl and savour the delicious goodness that awaits. Your body and mind will thank you for it, as you embark on a day filled with productivity and positivity.
sprouts dhokla–Nutri diet recipe
They are especially filling and healthy for breakfast. As in our sprouted moong dhokla, add sprouted moong and spinach to give them colour and extra nutrients.
Nutri diet recipes exist, each using a unique combination of ingredients. While some dhokla batters require both grinding and fermenting, others only require the latter. Both steaming and microwaves are options.
If you have moong sprouts on hand, you may make this recipe for sprouts dhokla right away! This is among the simplest recipes for dhokla. This healthy sprouts dhokla is perfect for those who are monitoring their weight or just want to eat something nutritious.
protein rich Nutri diet recipe
Moong sprouts are a sprout high in nutrients. It’s a good source of potassium, magnesium, phosphorus, and B vitamins, among other nutrients. What a nutrient boosts these sprouts are.
One of the most abundant plant sources is spinach.
Sprouts dhokla
Equipment
- 1 BLENDER
- 1 bowl
- 1 plate
- 1 pressure cooker/steamer
- 1 pan
Ingredients
- 1 cup Sprouted moong dhal
- 1/2 cup spinach finey chopped
- 2 tbsp besan
- 3 green chilles
- 1 tbsp oil
- 4 curry leaves
- 1/2 tsp Hing/asafoetida
- 1 tsp sesame seeds
- salt according to taste
Instructions
- Combine the sprouted moong, spinach and green chillies and blend in a mixer using a little water to a smooth paste.
- Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency.
- Before steaming, add the fruit salt and 3 tsp of water over the batter.
- When the bubbles form, mix gently.
- Pour the batter into a greased 6” diameter plate and shake the plate clockwise too spread the batter in an even layer.
- Steam in a steamer for 10 to 15 minutes or till the dhoklas are cooked.
- Heat the oil in a small pan and add the sesame seeds, hing, curry leaves and green chillies and sauté on a medium flame for few second.
- Pour this tempering over the Sprouts Dhoklas, cool slightly and cut into equals diamond shaped pieces.
- Serve the Sprouts Dhokla with green chutney.
NUTRITION FACTS
ENERGY -340 kcals,Protein-16 g, Fats-11.4 g, Carbohydrates- 35g
Horse Gram- rice idli
Equipment
- 1 vessel
- 2 bowl
- 1 BLENDER
- idli moulds
- 1 pan
Ingredients
INGREDIENTS FOR IDLI BATTER
- 200 g rice
- 200 g Horse gram
- 200 g Black gram dal
- 1 tsp Fenugreek seeds
- Salt to taste
- Curry leaves
- 2 cups water
INGREDIENTS FOR PEANUT-COCONUT CHUTNEY
- 1/2 tsp Mustard seeds
- 100g Coconut fresh grated
- 15g Onion
- 1 ginger peeled and grated.
- 4-5 curry leaves.
- 4 green chilli
- 2 red chilli dried
Instructions
idly preparation
- Rinse the rice and the horse gram, black gram dhal, fenugreek seeds well.Soak them in separate vessels containing water for 5 to 6 hours.
- Drain the soaked rice, horse gram and black gram.Grind the rice in batches to a Smooth batter consistency by adding ½ cup of water.Grind the horse gram dhal by adding ½ cup water. Grind the black gram dhal by adding ½ cup water. Add the soaked fenugreek seeds and 1tsp of boiled rice to the batter; this aids in fermentation and also improves the softness of idly.
- 1 Grease the idly moulds
- Pour the batter in the idly moulds and steam it until the idly are done (for 5 to 10 mins)
preparation for Chutney
- dry roast the peanuts in a pan on medium flame. Remove the skin.Grate the fresh coconut.
- In a pan, add 1 tsp oil. Add diced onion, green chillies, ginger, and curry leaves.Sauté them for a couple of minutes and then switch off the flame.
- In a grinder, add the peanuts, grated coconut, and the sautéed ingredients. Add¼-1/2 cup water. Add more if required. Grind it to a smooth paste like consistency.
- Tempering: In a pan, add 2 tsp oil, add mustard seeds when oil is hot. Add redchilly, curry leaves. Add the ground chutney to the pan, mix it well andimmediately remove it from flame to prevent oil separation.
- Serve the idly's hot with the peanut coconut chutney.
NUTRITION FACTS
ENERGY – 140kcals, PROTEINS – 30.75g, FATS-20.75g CARBOHYDRATES-96g
Almond and flax seed flour pancakes
Equipment
- 2 BOWLS
- 1 Pan/ Tawa
- plate to serve
Ingredients
- 25grams Almondflour
- 20grams flax seed flour
- 80 ml soya milk
- 2 tsp maple syrup / honey
- 1 tsp cinnamon powder
- 1/2 tsp baking powder
- salt a pinch
- vanilla extract few drops
Instructions
- Take almond flour into a bowl and add dry ingredients like salt. baking powder, cinnamon powder and mix them well.
- Add flax seed powder and soya milk into dry ingredients and mix well until it forms a batter consistency.
- Heat oil in a griddle over medium heat.
- Pour the batter by a large spoonful on to a griddle and cook until bubbles form and the edges are dry.
- Flip and cook another side until the perfect colour will appear, repeat with remaining batter.
NUTRITION FACTS
ENERGY- 450 kcal, PROTEINS-16g, FATS-20g, CARBOHYDRATES- 35g
Incorporating protein-rich recipes into your breakfast routine can set the tone for a day filled with sustained energy and vitality. By prioritising nutrient-dense ingredients, you’re not only satisfying your taste buds but also giving your body the fuel it needs to thrive. Here, we’ve explored three delicious and nutritious breakfast options that are bursting with flavour.
For those who prefer a savoury start to their mornings, a protein-packed omelette filled with vegetables and cheese is a fantastic choice. Eggs are not only an excellent source of high-quality protein but also rich in essential vitamins and minerals. By adding in nutrient-dense veggies like spinach, peppers, and tomatoes, you’re boosting the fibre and micronutrient content of your meal, making it a wholesome and satisfying breakfast option.
Lastly, homemade protein pancakes offer a delicious twist on a classic breakfast favourite. Made with ingredients like oats, eggs, these pancakes are not only fluffy and delicious but also packed with muscle-building protein. Topped with fresh fruit, nut butter, or a drizzle of maple syrup, they make for a indulgent yet nutritious start to your day.
conclusion
incorporating these recipes into your breakfast routine is a simple yet effective way to support your overall health and wellbeing. Whether you prefer a sweet or savoury option, there are plenty of delicious and nutritious breakfast recipes to choose from. By starting your day with a protein-packed meal, you’re setting yourself up for success and ensuring that you have the energy and focus to tackle whatever comes your way.
