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coconut barfi-nutrition based ramadan dessert recipes for iftar

Coconut Barfi (Coconut Fudge):

Enjoy this delicious Coconut Barfi as a sweet treat or dessert!
Prep Time 20 minutes
Course Dessert
Cuisine Indian
Servings 1
Calories 151 kcal

Equipment

  • 1 pan
  • 1 spatula
  • 1 refrigerator

Ingredients
  

  • 2 cups fresh coconut grated
  • 1 cup condensed milk
  • 1/4 cup ghee clarified butter
  • 1/2 cup milk powder
  • 1/2 tsp cardamom powder elachi
  • 5-10 almonds, pistachios for garnish

Instructions
 

  • In a non-stick pan, heat the ghee over medium heat.
  • Add the desiccated coconut to the pan and roast it until it turns light golden brown and aromatic.
    coconut-
  • Reduce the heat to low and add the condensed milk and milkpowder to the pan. Stir continuously to combine all the ingredients.
  • Cook the mixture, stirring frequently, until it thickens and starts to leave the sides of the pan.
  • Add the cardamom powder and mix well. (optional : add saffron to get pink colour)
  • Transfer the coconut mixture to a greased tray or plate and spread it evenly using a spatula.
  • Sprinkle silvered almonds or pistachios on top for garnish and press them lightly into the coconut mixture.
  • Allow the coconut barfi to cool completely at room temperature, then refrigerate for a few hours to set.

ASSEMBLING

  • Once set, cut into squares or diamond shapes and serve as a delightful sweet treat during iftar.

NUTRITIONAL INFORMATION

  • Serving Size: 1 piece (12 pieces per batch)
  • Calories 151 kcal
    Total Fat 10g
    Sodium 30mg
    Total Carbohydrates 15g
    Dietary Fiber   1g
    Sugars 12g
    Protein 3g
Keyword coconut barfi, coconut sweets, Indian sweets, ramadan dessert recipes