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chia-seeds-smoothie

Chia Seed smoothie

CHIA SEEDS FOR WEIGHT LOSS
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 4 minutes
Course Drinks
Cuisine American
Servings 1
Calories 376 kcal

Equipment

  • BLENDER
  • glass jar

Ingredients
  

  • 1 medium banana
  • 1 CUP blueberries
  • 2 tbsp chia seeds
  • 1 tbsp greek yogurt
  • 1 cup fat soy milk

Instructions
 

  • peel and toss the banana into a blender, then add the Greek yoghurt, blueberries, full-fat/soymilk, and chia seeds
  • Blend until smooth and pour into a glass.
Keyword CHIA SEEDS,SMOOTHIE